Vegan Meatballs

These Vegan Meatballs are made with just a handful of simple ingredients you probably already have on hand! These meatballs are flavorful, healthy & hearty!
I grew up loving meatballs! Actually quite surprising because I wasn’t the biggest meat eater, although the one thing I would never turn down is a meat ball sub or spaghetti and meat balls. Just a handful of a few simple ingredients and you have yourself flavorful, healthy & hearty “meat” balls!


Chancy and I couldn’t help but pick up a fresh loaf of sourdough bread from the farmers market this weekend and made some meatball subs! They were incredibly delicious.

PREP TIME
COOK TIME
TOTAL TIME
INGREDIENTS
Makes 22 Meatballs
- 1 small onion
- 2 cloves garlic
- 2 cups portobello mushroom, chopped
- 1/2 cup raw almonds
- 1 cup bread crumbs (gluten free optional)
- 1 tbsp tomato paste
- 3 tbsp bbq sauce
- 1 cup cooked brown rice
- 1 (15 ounce) can black beans
- 1/2 tsp paprika
- 1/4 tsp cumin
- 1/4 tsp pepper
- 1 tsp salt
EQUIPMENT
Instructions
vIDEO INSTRUCTIONS

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- Make brown rice according to the directions on package or use the ratio of 1 cup uncooked brown rice + 1 1/2 cups water.
- Finely dice onion, garlic and mushrooms.
- In a large pan over medium heat, saute onion and garlic for 2 minutes or until fragrant. I water saute, meaning I add 1-2 tbsp of water throughout the cooking process to prevent the onions and garlic from sticking to the pan.
- Next add the mushrooms to the onions and garlic and saute for 6-7 minutes or until mushrooms are fully cooked. Season with salt and pepper then turn off heat. Set aside until ready to use.
- Place, almonds, paprika, cumin, salt and pepper in a food processor and process until fine.
- Pour the almond mixture into a bowl and combine with the bread crumbs.
- Next combine black beans, tomato puree and bbq sauce in the food processor. Process for 30 seconds until relatively smooth. It is ok if there is some whole beans in the mixture.
- In a large bowl combine all the ingredients…Mushroom + onion mixture, cooked brown rice, bread crumb + almond mixture, and bean puree. Mix all together until well combined. Taste and adjust seasonings as needed. Adding more salt if needed.
- Form the balls using 1 heaping tbsp of mixture per ball. Should make 20-22 balls. Combine the meatballs in a large pan with marinara sauce and heat for 10 minutes. Serve with spaghetti or in a meat ball sub!
Cant wait to see what you guys do with these little balls of deliciousness!



HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.