Tofu Avocado Kebab
These Tofu Avocado Kebabs are made with a delicious sauce, hearty veggies, avocados and tofu! A perfect light & healthy snack.
PREP TIME
10min
COOK TIME
20min
TOTAL TIME
30min
INGREDIENTS
Makes 10 kebabs
- 2 (firm but ripe) california avocados
- 10 pearl mini onions
- 1/2 package high protein tofu
- 1/2 lb brussel sprouts
- 1 bunch Asparagus
- 1-2 Jalapenos
- 1 green bell pepper
- 1 large zucchini
For the sauce
- 6 tbsp soy sauce (or Tamari)
- 4 tbsp avocado oil
- 3 tbsp balsamic vinegar
- 1 1/2 tbsp stone ground mustard
- 1 1/2 tbsp pure maple syrup (or brown sugar)
- 1/4 tsp ground pepper
- 1/2 tsp salt
- 1 tsp garlic powder
EQUIPMENT
- Skewers
- Small mixing bowl
Instructions
vIDEO INSTRUCTIONS
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at fuelednaturally@gmail.com.
- If you’re using wooden skewers, soak them in water for 15 minutes or until ready for assembling.
- Prepare sauce by combing all ingredients in a bowl and whisk until well combined.
- Prepare all your kebab ingredients by thickly slicing your avocados, removing tofu from package and cutting into cubes, halving the Brussel sprouts, asparagus, jalapeños, bell peppers and zucchini.
- Add the cubed tofu to the sauce then steam the brussel sprouts for 5 minutes and the add in asparagus and let steam for 2 minutes. Remove the Brussel sprouts from steamer, add them to the sauce and begin to assemble kebabs.
- Grab your skewer, and add all your ingredients alternating as you go until the skewer is filled up. Place the skewers onto a tray and pour the extra sauce over top of the kebabs.
- Prepare your grill over stove top grill pan. Wait until it is very hot and add kebabs onto the grill. Cook for 2-4 minutes on each side until veggie are cooked . Place on serving dish and sprinkle over cilantro and flakey sea salt and enjoy!
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.
