Matcha is my favorite form of caffeine when prioritizing my mental health While Matcha does contain caffeine, it also has a large amount of L-theanine, an amino acid that helps the body feel calm, relaxed and focused.

My favorite Matcha: Jade leaf Matcha

-> See their products here

Coupon code: “ALEXA30” for 30% off

“How to” Matcha

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